Acrovision

Here are some gymnastics related games to play in the gym. I will attempt to get some videos when I can, as I know some of these description...

As always, emphasize proper alignment, strong posture, and presentation. Athletes should remain in relevé throughout the complex, there sh...

Below is one of my favorite beam warm-up complexes. I put a huge emphasis on presentation and technique. I also make my athletes complete th...

Flexibility Training/Warm-Up: ·       Stand tall- “be in your body” ·       2 nd , plié and contract R/L 4EC ·       Arms diagonal pu...

Press Handstand Workout 1  (Up sets and numbers as necessary- this is a beginner workout)  5x10 Seated straddle Right leg lifts (hands ...

What makes a floor routine stand out? Powerful tumbling, tight lines, leaps that surpass 180, and crisp turns are all must haves. This is a ...

For years I've wanted to start blog, but it just didn't feel right. Looking back, I wish I had started one sooner...I could have doc...